Feminine Focus

The name says it all. This element of my offerings focuses on nourishing our feminine first. Plumping up our pleasure in all areas of life, we re-learn the ‘Forgotten Art of Pleasure’ and awaken the vibrant, joyful, full, creative, sensual, soft and powerful woman within.

Our mainstream work culture is predominately set up to support our masculine ways of being and so our feminine element or essence is and has been neglected along with our ability to experience deep pleasure, connection and joy.

The resurgence of women awakening to the power and pleasure (and so much more) of their feminine element across the world is the pendulum swinging in the direction of claiming, being and living in the potent feminine. We, as individuals, as societies and as a global culture, can return to a place of balance, moving beautifully between our masculine and feminine qualities rather than allowing one to dominate most spheres of life.

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When Women Disconnect from their Feminine Essence

In the pursuit of a career, or having to take care of so many people around them, many women have disconnected from their feminine essence and their personal presence without realising it. This affects everything. From being able to attract and keep a passionate lasting love, the state of our health, fulfillment in our work and to the unfortunate situation of women competing against women everywhere.

Many women’s hearts are aching for love, appreciation, attention and physical touch. For a passionate love relationship that is deeply satisfying, to feel her attractive power so she can be in the flow of life, rather than always pushing to make things happen to experience her tender, succulent, sensual side. But most women don’t know how to reclaim this delicious and potent part of herself.

To embody this internal power and pleasure; a woman needs to find her feminine.

 What is the ‘Feminine?’

The Feminine Essence lives inside every woman. It’s an energetic, empowering, and magnetic quality that has nothing to do with the way you look on the outside. When a woman embodies her feminine essence she does not need to project a powerful persona to attract the respect and attention she wants. She becomes attractive, radiant, sensual and grounded.

I teach a series of practices that show you how to embody a physical and energetic presence that attracts the attention you want personally and professionally.

The practices are specifically designed to cultivate feminine energy, body awareness and instant expansion of a woman’s personal presence and radiance.

When you learn them, you look and feel more confident, healthy and radiant when you walk into a room. You become more comfortable with sensuality and receiving positive attention.

There is so much to learn from these practices and the more you practice, the deeper you go.

Your own unique version and expression of femininity is reveled through Feminine Focus events and sessions so you can let yourself sink into and enjoy your feminine qualities and see this part of you from a completely fresh perspective.

During classes, weekend intensives and sessions you will:

  • Develop a physical and energetic presence that attracts the attention you want: personally and professionally.
  • Feel more comfortable with your sensuality and more safe and at ease with receiving positive attention.
  • Experience more passion in your life – particularly your love life.
  • Be more at ease setting clear boundaries with others.
  • Learn to follow your ‘higher guidance’ rather than always pushing to make things happen.
  • Look and feel more confident, healthy and radiant when you walk into a room.
  • Access the most powerful force within you – Your Feminine Essence.
  • Tap into an endless source of creative power.
  • Increase YOUR impact in the lives of those you care about.
  • Identify your “blind spots” that potentially push others away.
  • Stop stressing & pushing & increase the ease and flow in your life.
  • Help you attract the quality of love that your heart desires to increase your joy level.
  • Stop exhausting yourself and attract, vs. chase clients.
  • Feel more confident & at ease in any situation so you can be seen and heard in the way that you want.
  • Learn to energetically protect yourself from those with draining energies so that you can keep your heart open.
  • Learn a powerful moving meditation that easily accesses profound states of peace and joy, even on the toughest of days.


The Body of Work

The classes/intensives consist of 3 main components, which are described below.

1) The 44 Practices

There are 44 unique practices.  In each class you will explore and embody one of these.  In a 1-day or weekend intensive there will be time to explore and embody a lot more.  The practices include:

  • Physical movements that cultivate feminine energy.
  • Body awareness practices that help women “be at home” in their bodies—no matter what stress is occurring around them.
  • Energetic practices that spark an instant expansion of a woman’s personal presence and radiance.
  • Deep questioning of how we relate to our femininity, sensuality and sexuality.


2) The Feminine Presence Meditation™

This meditative movement practice is an integral part of this work that is done every class because it supports you:

  • To move feminine energy through your body: the meditation is slow, sensual, and devotional.
  • To follow the pleasure and joy inside your body: how much pleasure can you move and contain in your body before dissipating it?
  • To heal the split between the energy of your heart and your sexuality: Feel your heart and womb communicate with each other so you make more healthy choices in relationships and are more fed by both these power centers
  • To let go and surrender into living a more expanded and joyful life: trust and follow the energy that wants to move you.
  • To not let self-consciousness and fear stop you, and to not let performer-consciousness drain you by always feeling you need to be “on.”  This promotes deep rest at the same time as being deeply invigorating.


3) Safe Witnessing

A powerful, feminine woman is comfortable with attention directed towards her.  Many women are starving for healthy attention.  Many of the practices are witnessed by another woman or the entire group in a safe and supportive way.

This is often the only way a woman can receive honest, valuable feedback as to how she is perceived.  This challenges many women at first, but once they discover the ways to let go of self-consciousness, it is the most healing and empowering part of the class.


These 3 components, the 44 practices, the Feminine Presence Meditation, and witnessing, are contained inside a women’s circle.  This includes a tuning in and checking in process at the beginning of the class.

Miracles Happen

You will also learn to appreciate, encourage, support and celebrate other women rather than compete and ‘bring each other down’. When women gather together with this intent, miracles happen. Read the following blog articles for more information on how cultivating and turning on your feminine essence can transform your life:

How Open Are You To Receiving What You Asked For?

The Mystery of the Divine Feminine is Limitless

Feminine Presence ~ Do You Have It?

The Magical Nature of Women ~ Trusting the Impulse

Nature, Creativity & Feminine Expression

What Feminine Focus is NOT About

To clarify what kind of space we hold in our Feminine Presence circles I begin with that workshops, circles and classes are NOT for:

Feminine Presence circles are not a space for holding heady debates on the masculine and feminine, we do not analyse ourselves or each other, provide counselling or therapy and we do not hold space for small talk or complaining about our relationships.

The space is held to provide safety in an amplified field* for women to gather, learn, experience and share all aspects of our feminine essence.

It is asked that you attend events with an open mind and heart to receive the multitude of benefits that stem from these profound practices.

I look forward to being your guide…

Jane Cormack - The Art of Feminine PresenceJane Cormack - The Art of Feminine Presence